Workout Repository
A collection of workouts, which I’ve either written myself or summarized from other sources.
These are oriented towards both ’strength’ and ‘bodybuilding’ goals, as much as you can separate those things. You should be able to figure out which is which.
- Auto-regulating Workouts for Bodybuilding, Strength, & Fat Loss
- Basic Bodybuilding 101: Fat Loss Workouts
- Basic Bodybuilding 101: Four Day Workout Routine
- Basic Strength Workouts for the Beginner and the Broken
- Brian Siders’ Intermediate Workout
- Doug Hepburn’s Routines
- Louie Simmons on Bodybuilding
- Sheiko Powerlifting Routines
- The Finnish Deadlift Routine
- Undulating Periodization for Bodybuilding
For best viewing results.
© 2005-2010 Matthew Perryman. Recognize.
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