Workouts – 30 Oct – 1 Nov – Bro Workouts
2008 November 2
Thursday, Friday, and Saturday were bro-workouts. Right now I’m doing a mix of strength training, just a standard upper/lower split on Mon/Tues, then doing a push/pull/legs thing on Weds-Sat.
Why? Couple reasons. My body probably needs some higher-rep and pumping-type work. It’s good for the joints. It’s kinda fun. And it seems to do things partitioning wise that make me look a little better (even if it’s not directly impacting body composition).
This week I may alter it to something like torso (chest/back), arms, legs, just to try out the variety. One good thing about bro-workouts is that they can be somewhat flexible.
Now when I say bro-workout, I mean bro-workout by my standards. This means doing around 10 reps per set, doing more exercises, and looking for more diversity in those exercises. Nothing crazy, but it does require a different mindset from the usual strength/powerlifting type workouts I normally do.
Filed under Workout Journal
© 2005-2010 Matthew Perryman. Recognize.
