Workouts – 18/19 December

2008 December 21

By Matt

Catching up on the sessions again. Didn’t lift earlier this week; I’ve really been lacking on the motivation the last couple of weeks.

Thursday 18 December

Floor Press, 4 warmup sets, 107.5 (237) x2, 115 (253) x2, 122.5 (270) x1
plate raise, 20kg / 4×8
DB triceps, 35lbs / 4×8 (30s rests)
side raises, 20lbs / 3×8
face pull, 4×8

Solid session here. The plan was to hit doubles up to ~90%, but I got scared after the first rep and just racked it. I probably should have gone for the second rep, but no big loss.

Friday 19 December

Box Squat, 4 warmup sets, 135 (297) x2, 145 (319) x2, 152.5 (336) x1
v-grip pulldowns, 2×8
underhand cable row, 2×8
lying leg curl, 2×8
leg extension, 2×12

Another decent session, still had nerves that made me second-guess the planned double.

Weight’s down a bit, but on the good news side of things, Darwin’s finally getting hit by the monsoon – which means that it’s not hot enough to set you on fire outside.