Workout – 29 December

2008 December 29

By Matt

As you can see, I didn’t really get to the gym much last week. I’ll blame it on the holidays. Tee hee.

Went in today with the wife, who had a much better workout than I did – she benched 91kg for a single. That’s 200.2 lbs for you ‘merkans.

My workout was, well, not bad, but the inner perfectionist in me is screaming for more. Good thing he’s rarely listened to.

2-board Press, 4 warmup sets, 120 (264) x1, 125 (275) x1, 130 (286) x Woops, 120 / 2×1, 100 (220) x8
DB triceps, 30lb x8, 40lb / 4×8 (60 sec rests)
machine bicep curlz, 3×10 (60 sec rests)
Face pulls, 3×10

blah blah.