Tuesday 28 October – Lower Body
2008 October 28
Rack Deadlift (pin 1) + 2 chains, couple of warmups, 160 (352) x3, 180 (396) /3×1
SSB Squat + 2 chains, 105 (231)/5×2
standing and seated calves, 3×12 each
GHRs, 3×8
Weight was a bit down today, 94kg (~207 lbs), but man, if I don’t watch every bite I just blow back up. This wouldn’t be so bad if I weren’t still a fat fuck, but hey…fat is strong, so at least that’s going for me.
The chains weigh 8.6kg (~19lbs) each, for a total of 34.4kg when the chains are off the floor. So that means the DL was around 214kg at the top, and the squats were around 139kg. Which makes me feel a little better looking at those numbers.
Filed under Workout Journal
Tags: lower body • workout
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