Monday 27 October – Upper Body Workout

2008 October 27

By Matt

Incline Bench Press, 3 warmup sets, 92.5 (203.5)/2×5
2-board Press, 90 (198) x6, 100 (220)/ 3×5
chest-supported row, +40kg x6, +50/2×6, +40×8
close-grip chinups, 2×6, mod-grip, 1×6
tricep pushdowns, 60lbs x10, 70/2×10
dumbbell curls, 45lbs/2×8

Weight was up. Way the hell up – 95.7kg, or 210.5 lbs. My damn body just does not like being < 200 lbs anymore.