AmpedTraining Blog
2010 February 17 | 11 Comments »
By Matt
Everybody likes to have a plan. A well-written, well-designed workout means you don’t have to think too much when you go to the gym. You just show up, do what the plan says, and go home.
I won’t lie; I like a good spreadsheet. It’s fun to fiddle around with the numbers and see how things crunch when you put them together in a program. It’s a useful way to track progress and see how things work together.
Here’s what prompted me to write this piece, though. What I want to know is how you’re using a spreadsheet to calculate percentages for the 5×5 routines, when those programs specifically state they don’t use percentages to calculate weights.
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