AmpedTraining Blog
2009 September 4 | 2 Comments »
By Matt
I’ve been reading a lot of cognitive science and neuroscience related stuff lately, and it’s had me on a kick with updates that seemingly have very little to do with strength training and exercise.
Well, it does, just indirectly; mainly I’m doing what I do best, which is targeting the flawed thinking and decision-making that most people rely on. Which conveniently manifests itself in fitness-related circles.
A recent debate (argument) on a forum got me thinking about how people look at their own thoughts and behaviors. Namely, people really aren’t thinking about how they think. That may sound like a dog chasing its own tail, but there’s something to be said for self-reflection as it applies to problem-solving.
Since program design and dietary strategies boil down to decision-making and problem-solving activities, this tends to hit home in a lot of ways. Read onwards.
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