AmpedTraining Blog
2010 March 13 | 3 Comments »
By Matt
I know the updates have been a little, well, nonexistent lately, but there’s actually a good reason for it this time. I’ve started up my own training/consulting business, in real life even, and that’s been taking up a good chunk of my time recently. I figured I’d go ahead and make the announcement now that it’s officially sorted and I’m getting settled in.
My new website for this venture is here:
Impulse Strength & Fitness
Also you can become a fan on Facebook and follow the new Twitter account, too.
I’m working out of a pretty nice gym I found, which is run by a really good group of people and has a heavy strength & conditioning emphasis – right up my alley, in other words. I’m hoping for good things over the next 6-12 months.
All you faithful readers, don’t worry. Amped isn’t going anywhere, as I still plan for this site to be my online presence for (semi-)regular updates, articles, and whatnot. Impulse is going to be more focused on my real-life training ventures, including the squat-and-bench clinics I want to start putting on at some stage.
2009 March 13 | Comments Off
By Matt
I’ve noticed that people seem to be a bit confused by the concept of nonlinear or undulating periodization, so I added a new workout article to cover it.
http://www.ampedtraining.com/workouts/physique-workouts/undulating-periodization-bodybuilding/
Come discuss it on the forum
