AmpedTraining Blog

All you natural bodybuilders and figure girls

2009 January 9 | 3 Comments »

By Matt

I’ve put up the first in a short series on contest preparation for natural competitors. You can read it here:

Contest Preparation: Boiling it Down for Natural Bodybuilders – Part 1

This one discusses general reasons for natural competitors to look at the process differently, and goes over some basic myths and guidelines for your workout routine.

Part 2 will discuss conditioning and dietary strategies. I should have it up in the next day or so.