2009 March 13 | Comments Off
By Matt
I’ve noticed that people seem to be a bit confused by the concept of nonlinear or undulating periodization, so I added a new workout article to cover it.
http://www.ampedtraining.com/workouts/physique-workouts/undulating-periodization-bodybuilding/
Come discuss it on the forum
2009 January 29 | Comments Off
My latest excursion into writing pointless articles on periodization:
Periodization Redux
Leave a comment or go to the discussion thread:
http://www.ampedtraining.com/community/showthread.php?tid=25
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