Comments on: Excluding the Middle: Not Just a Fallacy http://www.ampedtraining.com/strength/excluding-middle-fallacy/ Logical Strength Training, Bodybuilding, and Fat Loss Thu, 11 Mar 2010 17:00:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Rose http://www.ampedtraining.com/strength/excluding-middle-fallacy/comment-page-1/#comment-985 Rose Wed, 09 Dec 2009 23:13:48 +0000 http://www.ampedtraining.com/?p=1090#comment-985 I agree, or in other words *nod* :) I agree, or in other words *nod* :)

]]> By: Matt Perryman http://www.ampedtraining.com/strength/excluding-middle-fallacy/comment-page-1/#comment-946 Matt Perryman Thu, 26 Nov 2009 05:25:19 +0000 http://www.ampedtraining.com/?p=1090#comment-946 A group of muscles that perform a related function. A group of muscles that perform a related function.

]]> By: Barry http://www.ampedtraining.com/strength/excluding-middle-fallacy/comment-page-1/#comment-945 Barry Thu, 26 Nov 2009 04:45:59 +0000 http://www.ampedtraining.com/?p=1090#comment-945 Can you please explain exactly what constitutes a "muscle group"? Is this a scientific term? Can you please explain exactly what constitutes a “muscle group”? Is this a scientific term?

]]> By: Martin Berkhan http://www.ampedtraining.com/strength/excluding-middle-fallacy/comment-page-1/#comment-943 Martin Berkhan Wed, 25 Nov 2009 04:33:03 +0000 http://www.ampedtraining.com/?p=1090#comment-943 Good stuff, Matt. I've been excluding the middle lately by mixing multiple heavy sets (4 x 4 @ 5-6RM) with a few sets (2 x 6-9) done HIT-style for each major muscle group and it's working very well. Good stuff, Matt.

I’ve been excluding the middle lately by mixing multiple heavy sets (4 x 4 @ 5-6RM) with a few sets (2 x 6-9) done HIT-style for each major muscle group and it’s working very well.

]]> By: Tweets that mention Excluding the Middle: Not Just a Fallacy | AmpedTraining.com | Matthew Perryman, CSCS -- Topsy.com http://www.ampedtraining.com/strength/excluding-middle-fallacy/comment-page-1/#comment-938 Tweets that mention Excluding the Middle: Not Just a Fallacy | AmpedTraining.com | Matthew Perryman, CSCS -- Topsy.com Tue, 24 Nov 2009 00:31:51 +0000 http://www.ampedtraining.com/?p=1090#comment-938 [...] This post was mentioned on Twitter by Matt Perryman, Training Information. Training Information said: Excluding the Middle: Not Just a Fallacy | AmpedTraining.com ... http://bit.ly/8Ukugh [...] [...] This post was mentioned on Twitter by Matt Perryman, Training Information. Training Information said: Excluding the Middle: Not Just a Fallacy | AmpedTraining.com … http://bit.ly/8Ukugh [...]

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