Comments on: A Defense of Round-backed Deadlifting

By: Audriuko dienoraštis - Puslapis 36 - BodyBuilding.lt forumas: kultūrizmas, fitnesas, treniruotės, sveika mityba, steroidai

Fri, 19 Mar 2010 16:36:27 +0000

[...] hitokiri neieskok gal, nes pjauni kiek as galiu kartot, kad ne as pjaunu, o mano saltiniai A Defense of Round-backed Deadlifting | AmpedTraining.com | Matthew Perryman, CSCS __________________ "Anyone can give up, it's the easiest thing in the world to do. But, to [...]

By: JC

JC — Thu, 25 Feb 2010 22:54:32 +0000

I wonder if he’s all natural?

By: milesdyson

milesdyson — Thu, 25 Feb 2010 19:16:07 +0000

seems like you could use much more thoracic rounding. believe it or not, i’m trying this out, but i’ve only done two light workouts.

i’m shooting for nearly fully flexed thoracic spine and nearly fully extended lumbar spine.

By: stavros

stavros — Tue, 23 Feb 2010 23:53:38 +0000

“Yes, form-warriors, I know that Konstantinovs’ lumbar rounding isn’t very pronounced in most of his videos, which is because he’s smart and doesn’t take the dreaded Side-Angle Deadlift Video. He still rounds, and he admits he pulls that way on purpose.”

http://www.youtube.com/watch?v=cA8s17YIbSY&feature=related watch the mirror!

http://www.youtube.com/watch?v=zOkiMNxdirs and here is a side video!

tnx Matt! you re a fountain of knowledge and insight!

By: dano

dano — Fri, 19 Feb 2010 01:35:34 +0000

hey matt,

is this supposed to be about round stomach deadlifting? the video hath comfuscated me …

love,
dano

By: Josh Hanagarne

Josh Hanagarne — Fri, 19 Feb 2010 00:26:31 +0000

Thanks Matt. I’m 6’8″ and round back pulling has been something I’ve been experimenting with seriously over the last two months. I never felt too safe with it until I had some actual coaching, but now I’m feeling pretty strong in this position. Lots of lats, stronger leg drive, and it makes me a shorter person, if only for a couple of seconds:)