A Couple of New Workouts and Articles Up
2010 January 20
Just a quick update, I’ve put up a few new workouts and one article that you may not have seen yet.
Auto-regulating Workouts for Bodybuilding, Strength, & Fat Loss
Basic Bodybuilding 101: Fat Loss Workouts
Basic Strength Workouts for the Beginner and the Broken
A Look at the 5×5 Routines: Not Just a Program
Also the forum has mysteriously come back to life, with an influx of new members, so swing by and say hello.
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