Maximum Muscle

The Science of Intelligent Physique Training

About

Maximum Muscle is the compilation of years of research into the subject of muscle growth. What really makes your muscles grow? Why do some people get massive without much trouble, while others can do the same things and spin their wheels for years? What should you be doing if you want to improve your physique?

These are questions that are constantly asked, and while there’s always answers forthcoming, you can’t just assume they’re correct. The trouble is not so much information, but how that information is absorbed, evaluated, and put to use. Without the tools of critical thinking, there’s no way to tell signal from noise.

Maximum Muscle

In Maximum Muscle, I take on both of these problems by combing scientific research and presenting the information we have within a framework of logical reasoning. If you’re confused about not just what to do, but how you should look at ‘working out’ in general, this is what you need.

Because I’m a fan of copyright reform and free access to information, Maximum Muscle is free for download. All I ask is two things:

1) Donate. If you find the book useful and/or informative, then contribute a few bucks. I’m not asking for any fixed amount; give what you think it’s worth. I won’t make you, obviously, but it would be appreciated.

I even made it easy:


2) Abide by the extremely generous license, which is detailed right below.

Licensing and Copyright Information

Maximum Muscle is released under a Creative Commons License.

For the official lingo:

Maximum Muscle: The Science of Intelligent Physique Training by Matthew Perryman is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

This means that you are free to copy, distribute, transmit, torrent, and otherwise pirate the hell out of this work, provided that:

  1. You attribute the work to the author (Matthew Perryman) and this website (www.ampedtraining.com);
  2. You do not use this work for any commercial purposes; and
  3. You do not alter, transform, or build upon this work.

Downloading

Since pro-information also means pro-file sharing and because I only have so much bandwidth, Maximum Muscle is available through this torrent file:

Download (PDF format, 1.1 MB)

Or you can use the magnet URI link:

magnet:?xt=urn:btih:3UFTEXEQNS6A7LP5YLWVRHY267I4BS4I

You’ll need a BitTorrent client to download the file. Seeding would be appreciated.