Joomla! site syndication http://www.ampedtraining.com/joomla 2008-08-21T13:10:34+01:00 http://www.ampedtraining.com/joomla http://www.ampedtraining.com/joomla/images/M_images/joomla_rss.png text/html 2008-08-12T07:54:27+01:00 http://www.ampedtraining.com/joomla http://www.ampedtraining.com/joomla/articles/feedback-training-management.html Using Feedback to Manage Your Training If you're familiar with my rantings on the forums, and understand anything about my... text/html 2008-08-04T06:09:06+01:00 http://www.ampedtraining.com/joomla http://www.ampedtraining.com/joomla/articles/muscle-soreness.html Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness This is one I've been meaning to write for... text/html 2008-07-14T00:01:35+01:00 http://www.ampedtraining.com/joomla http://www.ampedtraining.com/joomla/hater-nation/critique-or-hatin.html Is It Critique or Hatin'? In the aftermath of the last post I made, regarding Alwyn Cosgrove's plagiarism of... text/html 2008-07-10T02:31:01+01:00 http://www.ampedtraining.com/joomla http://www.ampedtraining.com/joomla/hater-nation/warp-speed-plagiarism.html Warp Speed Plagiarism I just read this over at Lyle McDonald's blog. Apparently Warp Speed Fat Loss, a... text/html 2008-07-06T04:06:13+01:00 http://www.ampedtraining.com/joomla http://www.ampedtraining.com/joomla/my-stuff/upcoming-workouts-6-july-2008.html Upcoming Workouts - 6 July 2008 In the last post I outlined my experiences with training on a daily...