Speed Training for Size Print E-mail
Written by Matt Perryman   
Monday, 25 June 2007
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Speed Training For Size

 

I've actually been working on this as a subset of another bigger project, but due to some recent motivation, I've decided to edit it into an article format.

 

The reason is a simple, if petty one: the use of speed-oriented training both as a modality in itself and as a means of auto-regulation has been prevalent for decades.

 

However it seems that some have taken it upon themselves to rediscover this approach to training, as if it is the ultimate new revolution in exercise.

 

Download here in PDF format:

 

Speed Training For Size.pdf

 

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
 
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