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Steven Covey

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Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness

This is one I've been meaning to write for a long time now, and it's way overdue.

Everybody and his mother gets hung up on the need to be sore, stiff, and exhausted in order to have an effective workout.

Well, I take a look at those assumptions, then compare it to what's going on according to controlled research.

I know, I know: Shut up and lift, labcoat!

Or if you're a girl: I don't care what your research says, I know what works for me!

Yeah.

Well, if you actually want to know what's going on, have a read. If not, meh.

Why Your Muscles Get Sore

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re: Why Your Muscles Get Sore: Exercise and Delaye

Steve 2008-08-06 14:10:07

Just wanted to say thanks, I appreciate your intelligent, well written and
well researched articles. This one validates some suspicions I've long
had regarding the significance of soreness as it relates to muscle growth
and training adaptation.
One question though, you
included acetaminophen in a short list of NSAIDS. I've never known it
to be considered as such, and it wasn't included on any of the many lists
of NSAIDS I Googled. In fact, several specifically explained why it is
not considered an NSAID. Just wondering what your source for it's inclusion
was.

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Studies

Matt P 2008-08-08 21:42:22

Hi Steve,

Thanks for the complements.

Sorry about the confusion; I wasn't
intending to say acetaminophen was an NSAID. Actually the two studies by Trappe
et al (2001 and 2002) looked at both ibuprofen and acetaminophen, and found that
they had negative effects on PS rates and COX-2/prostaglandin levels.

I just
lumped it all in together, but they're not the same thing (just
anti-inflammatories in general).

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