Comments on: Weight Training for Fat Loss http://www.ampedtraining.com/fat-loss/weight-training-fat-loss Intelligent Strength Training, Bodybuilding, and Fat Loss Fri, 23 Jul 2010 23:02:19 +0000 hourly 1 http://wordpress.org/?v=abc By: Matt Perryman http://www.ampedtraining.com/fat-loss/weight-training-fat-loss/comment-page-1#comment-1078 Matt Perryman Thu, 14 Jan 2010 04:20:40 +0000 http://www.ampedtraining.com/?p=1076#comment-1078 Barry have a look in the CrossFit article. I listed some options for 5-3-1 there that came from the thread on Irongarm. Barry have a look in the CrossFit article. I listed some options for 5-3-1 there that came from the thread on Irongarm.

]]> By: How To Weight Train for Fat Loss! | Hot BodyBuilding Blog http://www.ampedtraining.com/fat-loss/weight-training-fat-loss/comment-page-1#comment-1077 How To Weight Train for Fat Loss! | Hot BodyBuilding Blog Thu, 14 Jan 2010 04:18:06 +0000 http://www.ampedtraining.com/?p=1076#comment-1077 [...] eat less calories than what you burn and keep protein intake high. This article published by AmpedTraining.com goes in depth to how one should train for maximum fat [...] [...] eat less calories than what you burn and keep protein intake high. This article published by AmpedTraining.com goes in depth to how one should train for maximum fat [...]

]]> By: Barry http://www.ampedtraining.com/fat-loss/weight-training-fat-loss/comment-page-1#comment-1075 Barry Thu, 14 Jan 2010 03:04:57 +0000 http://www.ampedtraining.com/?p=1076#comment-1075 Matt, what do you think about using 5/3/1 for fat loss? What kind of changes would you make? I was going to use the 'triumvirate' for assistance work but I just don't know if that's too much for dieting. I would only workout three times / week and the calorie deficit will be moderate - goal will be a little over 1 lb. per week fat loss. Matt, what do you think about using 5/3/1 for fat loss?

What kind of changes would you make? I was going to use the ‘triumvirate’ for assistance work but I just don’t know if that’s too much for dieting.

I would only workout three times / week and the calorie deficit will be moderate – goal will be a little over 1 lb. per week fat loss.

]]> By: ‘Functional’ Cross Training vs. Specific Training: General Means General | AmpedTraining.com | Matthew Perryman, CSCS http://www.ampedtraining.com/fat-loss/weight-training-fat-loss/comment-page-1#comment-1071 ‘Functional’ Cross Training vs. Specific Training: General Means General | AmpedTraining.com | Matthew Perryman, CSCS Thu, 14 Jan 2010 00:20:49 +0000 http://www.ampedtraining.com/?p=1076#comment-1071 [...] And hell, I’ve even got my own version here: Weight Training for Fat Loss [...] [...] And hell, I’ve even got my own version here: Weight Training for Fat Loss [...]

]]> By: sam http://www.ampedtraining.com/fat-loss/weight-training-fat-loss/comment-page-1#comment-909 sam Wed, 11 Nov 2009 02:43:46 +0000 http://www.ampedtraining.com/?p=1076#comment-909 nice article matt-boy nice article matt-boy

]]> By: Stefan http://www.ampedtraining.com/fat-loss/weight-training-fat-loss/comment-page-1#comment-886 Stefan Thu, 22 Oct 2009 07:31:57 +0000 http://www.ampedtraining.com/?p=1076#comment-886 Just wondering what does 70% of 1RM equate to in terms of reps? I've never really venture much heavier than 4-5rep/set so don't have a clue what 70% would be Just wondering what does 70% of 1RM equate to in terms of reps?
I’ve never really venture much heavier than 4-5rep/set so don’t have a clue what 70% would be

]]> By: Tweets that mention Weight Training for Fat Loss | AmpedTraining.com | Matthew Perryman, CSCS -- Topsy.com http://www.ampedtraining.com/fat-loss/weight-training-fat-loss/comment-page-1#comment-884 Tweets that mention Weight Training for Fat Loss | AmpedTraining.com | Matthew Perryman, CSCS -- Topsy.com Tue, 20 Oct 2009 16:16:11 +0000 http://www.ampedtraining.com/?p=1076#comment-884 [...] This post was mentioned on Twitter by Grok VVIX (10,009th) and Linda Sheplee, Sarah Black. Sarah Black said: Weight Training for Fat Loss | AmpedTraining.com | Matthew ... http://bit.ly/NFI2l [...] [...] This post was mentioned on Twitter by Grok VVIX (10,009th) and Linda Sheplee, Sarah Black. Sarah Black said: Weight Training for Fat Loss | AmpedTraining.com | Matthew … http://bit.ly/NFI2l [...]

]]> By: Weight Training for Fat Loss | AmpedTraining.com | Matthew … | backexercises http://www.ampedtraining.com/fat-loss/weight-training-fat-loss/comment-page-1#comment-883 Weight Training for Fat Loss | AmpedTraining.com | Matthew … | backexercises Tue, 20 Oct 2009 15:41:31 +0000 http://www.ampedtraining.com/?p=1076#comment-883 [...] Follow this link: Weight Training for Fat Loss | AmpedTraining.com | Matthew ... [...] [...] Follow this link: Weight Training for Fat Loss | AmpedTraining.com | Matthew … [...]

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