http://www.ampedtraining.com/fat-loss/interval-training-hiit-tempo-training-fat-loss/ Logical Strength Training, Bodybuilding, and Fat Loss Thu, 04 Mar 2010 02:46:53 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.ampedtraining.com/fat-loss/interval-training-hiit-tempo-training-fat-loss/comment-page-1/#comment-603 Pep's journey into feeling/looking healthy - Weight Loss Forum Fri, 26 Jun 2009 13:40:50 +0000 http://www.ampedtraining.com/?p=760#comment-603 [...] sounds fine. There's a great middle ground between LISS and HIIT and that's with tempo training. Check this article. It's very well written by a buddy of mine, Matt Perryman. The nut of it is, you don't actually [...] [...] sounds fine. There's a great middle ground between LISS and HIIT and that's with tempo training. Check this article. It's very well written by a buddy of mine, Matt Perryman. The nut of it is, you don't actually [...]

]]> http://www.ampedtraining.com/fat-loss/interval-training-hiit-tempo-training-fat-loss/comment-page-1/#comment-595 Cardio?? Running...blah - Page 2 - Weight Loss Forum Wed, 17 Jun 2009 03:17:48 +0000 http://www.ampedtraining.com/?p=760#comment-595 [...] the wheel here, a buddy of mine wrote a fantastic article that you guys would surely find useful: Interval Training, HIIT, and Tempo Training for Fat Loss | AmpedTraining.com | Matthew Perryman, CSC... [...] [...] the wheel here, a buddy of mine wrote a fantastic article that you guys would surely find useful: Interval Training, HIIT, and Tempo Training for Fat Loss | AmpedTraining.com | Matthew Perryman, CSC… [...]

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