Comments on: Anaerobic Exercise, EPOC, and Fat Loss http://www.ampedtraining.com/fat-loss/anaerobic-exercise-epoc-fat-loss/ Logical Strength Training, Bodybuilding, and Fat Loss Thu, 04 Mar 2010 02:46:53 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Cardio?? Running...blah - Page 3 - Weight Loss Forum http://www.ampedtraining.com/fat-loss/anaerobic-exercise-epoc-fat-loss/comment-page-1/#comment-598 Cardio?? Running...blah - Page 3 - Weight Loss Forum Wed, 17 Jun 2009 16:05:47 +0000 http://www.ampedtraining.com/?p=737#comment-598 [...] thus magnifying the need for my point to be acknowledged, lol. I also forgot to share a link to this article which I'm sure some people will enjoy [...] [...] thus magnifying the need for my point to be acknowledged, lol. I also forgot to share a link to this article which I'm sure some people will enjoy [...]

]]> By: Jeff http://www.ampedtraining.com/fat-loss/anaerobic-exercise-epoc-fat-loss/comment-page-1/#comment-521 Jeff Mon, 11 May 2009 20:10:40 +0000 http://www.ampedtraining.com/?p=737#comment-521 Based on the facts, your conclusion is a matter of common sense. The strategy you present seems to be more geared for an audience that is more dedicated to working out and the ability to devote significant time to it. What about the audience that is in relatively 'average' shape, getting physical activity through work or recreation but finds their BMI has crept up in recent years due to a slowing metabolism from the aging process. What if this audience just wants to spend as little time as possible working out and do not need to produce a 5000 calorie a week deficit, but more like a 2500 deficit with 50% of that achieved through diet so they only need to burn about 1,200 calories through formal exercise each week? Wouldn't 15 minutes of interval training 3 times a week be a more efficient use of their time since recovery isn't a big factor - not being a professional athlete and what not? Based on the facts, your conclusion is a matter of common sense. The strategy you present seems to be more geared for an audience that is more dedicated to working out and the ability to devote significant time to it. What about the audience that is in relatively ‘average’ shape, getting physical activity through work or recreation but finds their BMI has crept up in recent years due to a slowing metabolism from the aging process. What if this audience just wants to spend as little time as possible working out and do not need to produce a 5000 calorie a week deficit, but more like a 2500 deficit with 50% of that achieved through diet so they only need to burn about 1,200 calories through formal exercise each week? Wouldn’t 15 minutes of interval training 3 times a week be a more efficient use of their time since recovery isn’t a big factor – not being a professional athlete and what not?

]]> By: Roland http://www.ampedtraining.com/fat-loss/anaerobic-exercise-epoc-fat-loss/comment-page-1/#comment-219 Roland Mon, 09 Mar 2009 05:05:42 +0000 http://www.ampedtraining.com/?p=737#comment-219 Great stuff. Thanks! Roland Great stuff. Thanks!

Roland

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