Comments on: Squat Depth – How Low is Low? http://www.ampedtraining.com/exercise-science/squat-depth Intelligent Strength Training, Bodybuilding, and Fat Loss Fri, 23 Jul 2010 23:02:19 +0000 hourly 1 http://wordpress.org/?v=abc By: Darren Green http://www.ampedtraining.com/exercise-science/squat-depth/comment-page-1#comment-138 Darren Green Thu, 26 Feb 2009 14:24:10 +0000 http://www.ampedtraining.com/?p=710#comment-138 Agreed! The squat is one lift I see that people consistantley break form on. It is largley due to useing too much weight and or not knowing the correct form all-together. If you pay attention to someone that has a prestine squat, you will often find that they often have prtestine flexability as well. If you lack flexability, you will not be able to squat without breaking form or worse.....injury. Core work is another key factor to a good sqat. Stronger core=stronger squat. Strong core,Flexability,moderate weight coupled with consistency will yield better form and better gains. Always a pleasure to drop in and read your posts as they are most informative. I hope my two cents can help out as well. Take care brother and all! Agreed! The squat is one lift I see that people consistantley break form on. It is largley due to useing too much weight and or not knowing the correct form all-together.

If you pay attention to someone that has a prestine squat, you will often find that they often have prtestine flexability as well. If you lack flexability, you will not be able to squat without breaking form or worse…..injury.

Core work is another key factor to a good sqat. Stronger core=stronger squat. Strong core,Flexability,moderate weight coupled with consistency will yield better form and better gains.

Always a pleasure to drop in and read your posts as they are most informative. I hope my two cents can help out as well. Take care brother and all!

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