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	<title>AmpedTraining.com :: Strength, Muscle, Fat Loss, and Logic</title>
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	<description>Intelligent Strength Training, Bodybuilding, and Fat Loss</description>
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		<title>End-user Package vs. Underlying Theory</title>
		<link>http://www.ampedtraining.com/knowledge/enduser-package-underlying-theory</link>
		<comments>http://www.ampedtraining.com/knowledge/enduser-package-underlying-theory#comments</comments>
		<pubDate>Thu, 01 Apr 2010 03:09:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[theory]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1430</guid>
		<description><![CDATA[Earlier, I was in a Twitter-chat about the Paleo/Primal style of eating. (BTW, shameless plug: follow me @ImpulseStrength if you aren&#8217;t already. Just do it.) Now, I want to preface this by saying I really have nothing against Paleo diets as a way of eating &#8211; or lifestyle, if you&#8217;re one of &#8220;those&#8221;. It will [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Science vs. Anecdote: Case Study #1</title>
		<link>http://www.ampedtraining.com/knowledge/science-anecdote-case-study-1</link>
		<comments>http://www.ampedtraining.com/knowledge/science-anecdote-case-study-1#comments</comments>
		<pubDate>Wed, 24 Mar 2010 04:07:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[anecdote]]></category>
		<category><![CDATA[bro-science]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1426</guid>
		<description><![CDATA[So the other day I wrote a post talking about how science and experience both fit into our outlook on this whole &#8220;lifting weights&#8221; thing. Just to expand on that, I wanted to give a few examples to show where science and personal experience or anecdote would fit into the picture. Case Study #1 &#8211; [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Science OR Experience: Why pick just one?</title>
		<link>http://www.ampedtraining.com/knowledge/science-experience-why-pick-one</link>
		<comments>http://www.ampedtraining.com/knowledge/science-experience-why-pick-one#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:00:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[bro-science]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1418</guid>
		<description><![CDATA[The eternal debate: what&#8217;s more valuable, scientific research or the wisdom of experienced lifters? Simple minds like simple dichotomies. Black and white is easier to deal with than shades of grey. The unfortunate problem for our friends is that the world isn&#8217;t so easily classified. It would be a lot easier if it were. Let&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.ampedtraining.com/knowledge/science-experience-why-pick-one/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anecdotes, Observations, and Bro-Science</title>
		<link>http://www.ampedtraining.com/knowledge/anecdotes-observations-broscience</link>
		<comments>http://www.ampedtraining.com/knowledge/anecdotes-observations-broscience#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:48:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[anecdote]]></category>
		<category><![CDATA[bro-science]]></category>
		<category><![CDATA[observation]]></category>
		<category><![CDATA[reasoning]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1382</guid>
		<description><![CDATA[I&#8217;m guilty as hell when it comes to spreading the use of the term &#8220;bro-science&#8221;. I don&#8217;t know for sure that I was one of the originators of the term, but I strongly suspect I was. This isn&#8217;t a bad thing all around; people need to be more aware of how they&#8217;re thinking about topics, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It&#8217;s the Moon, Stupid</title>
		<link>http://www.ampedtraining.com/knowledge/moon-stupid</link>
		<comments>http://www.ampedtraining.com/knowledge/moon-stupid#comments</comments>
		<pubDate>Fri, 08 Jan 2010 01:33:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[koan]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1136</guid>
		<description><![CDATA[&#8220;When a finger points to the moon, the imbecile looks at the finger.&#8221; Sometimes there&#8217;s deep truth in simple statements. In Buddhism, particularly the famous Zen school, they&#8217;re fond of using koans like this to deliver powerful meaning. Koans are short stories, usually no more than a few short sentences, that always confuse Westerners because [...]]]></description>
		<wfw:commentRss>http://www.ampedtraining.com/knowledge/moon-stupid/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Right, Wrong, and Meh</title>
		<link>http://www.ampedtraining.com/knowledge/wrong-meh</link>
		<comments>http://www.ampedtraining.com/knowledge/wrong-meh#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:18:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[efficiency]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1073</guid>
		<description><![CDATA[I&#8217;m bored and haven&#8217;t written anything for awhile, so I figured I&#8217;d just ramble about some stuff, if that&#8217;s cool. Surfing around on the forums as usual, I keep seeing the same old questions asked. It&#8217;s always about what people should be doing. Should I do this? Should I do that? The names of &#8220;this&#8221; [...]]]></description>
		<wfw:commentRss>http://www.ampedtraining.com/knowledge/wrong-meh/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ethics of Human Enhancement: 25 Questions &amp; Answers</title>
		<link>http://www.ampedtraining.com/knowledge/ethics-human-enhancement-25-questions-answers</link>
		<comments>http://www.ampedtraining.com/knowledge/ethics-human-enhancement-25-questions-answers#comments</comments>
		<pubDate>Tue, 08 Sep 2009 00:50:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[AAS]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[enhancement]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1067</guid>
		<description><![CDATA[I read a lot of science-related blogs and news sources, and I saw this linked on one of them just the other day: NSF-Funded Ethics Report on Human Enhancement Released Today SAN LUIS OBISPO, CA – August 31, 2009 – The Human Enhancement Ethics Group today released a new report funded by the US National [...]]]></description>
		<wfw:commentRss>http://www.ampedtraining.com/knowledge/ethics-human-enhancement-25-questions-answers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cognitive Gymnastics: Why The Stupid Never Ends</title>
		<link>http://www.ampedtraining.com/knowledge/cognitive-gymnastics-stupid-ends</link>
		<comments>http://www.ampedtraining.com/knowledge/cognitive-gymnastics-stupid-ends#comments</comments>
		<pubDate>Mon, 07 Sep 2009 00:31:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[cognitive bias]]></category>
		<category><![CDATA[dissonance]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1018</guid>
		<description><![CDATA[Last week, or whenever that last T-Mag debacle was going on, I mentioned something called the Dunning-Kruger effect a few times. I had originally planned to write up a short research review on this beforehand, but the debacle was just to timely to ignore it. In any case, this phenomenon is an interesting example of [...]]]></description>
		<wfw:commentRss>http://www.ampedtraining.com/knowledge/cognitive-gymnastics-stupid-ends/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Utilitarianism and Exercise: Analyzing &#8220;It Works For Me&#8221;</title>
		<link>http://www.ampedtraining.com/knowledge/utilitarianism-exercise-analyzing-works</link>
		<comments>http://www.ampedtraining.com/knowledge/utilitarianism-exercise-analyzing-works#comments</comments>
		<pubDate>Fri, 04 Sep 2009 03:12:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[cognitive bias]]></category>
		<category><![CDATA[rationalization]]></category>
		<category><![CDATA[utility]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1052</guid>
		<description><![CDATA[I&#8217;ve been reading a lot of cognitive science and neuroscience related stuff lately, and it&#8217;s had me on a kick with updates that seemingly have very little to do with strength training and exercise. Well, it does, just indirectly; mainly I&#8217;m doing what I do best, which is targeting the flawed thinking and decision-making that [...]]]></description>
		<wfw:commentRss>http://www.ampedtraining.com/knowledge/utilitarianism-exercise-analyzing-works/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Testosterone, Lies, and Internets</title>
		<link>http://www.ampedtraining.com/knowledge/testosterone-lies-internets</link>
		<comments>http://www.ampedtraining.com/knowledge/testosterone-lies-internets#comments</comments>
		<pubDate>Fri, 28 Aug 2009 00:16:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[censorship]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[t-muscle]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1043</guid>
		<description><![CDATA[The recent shit-storm, besides being really funny, has given us all a reminder of the dark cave full of snakes that is the Internet fitness industry. Here&#8217;s the links to recap, if you missed any of it: Supplement Marketing on Steroids by Alan Aragon Fat-Free Mass Index in Users and Non-users of AAS &#8211; Research [...]]]></description>
		<wfw:commentRss>http://www.ampedtraining.com/knowledge/testosterone-lies-internets/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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