This is a high-volume sample workout from powerlifter Brian Siders. Besides being an incredibly strong guy, Brian is also known for his very high volume workouts.
As you see, this program has you training six days a week with an alternating upper body/lower body split. If you've never played around with high-volume/high-frequency training, you might want to gradually build up to this over a couple of months.
If not, don't be surprised if you only make it a week or two before this absolutely crushes you. Still, if you manage to get through it, you'll be surprised at how your work capacity and strength have improved.
Brian outlines a weekly progression for the 8x3 day on the big lifts as follows:
The other lifts are at least inspired by Westside, with the use of board presses and dynamic effort work. The majority of the work here is in "the magic zone" of 65-75% of the 1RM. It seems light on paper, but once you get into the thick of lifting 5-7 days a week, you'll start to understand why.
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