Articles
My articles on lifting, diet, or just random ranting. Usually random ranting.
- A Closer Look at Cortisol and Bodybuilding
- A Look at the 5×5 Routines: Not Just a Program
- Body-Part Splits: Making Them Work
- Building Muscle Mass: A Quick Look at Muscular Growth and Hypertrophy
- Chasing 605: My Roadmap to a Big Deadlift
- Contest Preparation: Boiling it Down for the Natural Bodybuilders – Part 1
- Contest Preparation: Boiling it Down for the Natural Bodybuilders – Part 2
- Contest Preparation: Boiling it Down for the Natural Bodybuilders – Part 3
- Critical Thinking and Evaluating Information
- For the Ladies: A Guide to Physique Training – Part 1
- For the Ladies: A Guide to Physique Training – Part 2
- Periodization Redux
- Why Your Muscles Get Sore: Delayed Onset Muscle Soreness (DOMS) and Exercise
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© 2005-2010 Matthew Perryman. Recognize.
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